You know sometimes when you wake up feeling particularly rubbish & want to fade into the semi darkness of your room and disappear forever?  Today I woke like that, and then was reminded how amazingly kind a particular friend is via a photo and a less than 140 character comment accompanying it.  I'm not saying I'm happy and bouncing and full of the joys of spring.  In-fact, I rang my boss and lunchtime and told her I needed to go home - I didn't get there before the tears started falling.  But that message; it made today just a bit easier and gave me the first smile that I've felt actually be more than surface this week.